kashi protein cereal nutrition facts

Kashi GO Breakfast Cereal, Vegan Protein, Keto Friendly Cereal, Cinnamon Vanilla, 56oz Case (8 Boxes) Features : Wholesome keto-friendly cereal with a burst of flavor and crunch; Indulgent gluten-free cereal made with the goodness of plant protein . I like to eat Not the food you're looking for? There are 48g in the Three Cheese Ravioli. There are a total of 4.5 grams of fat in the Cookie Oatmeal Raisin Flax. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Chicken on the Kashi menu with the highest amount of sugar are Chicken Florentine ( g), Chicken Pasta Pomodoro ( g) and Lemongrass Coconut Chicken ( g). There are a total of 320 calories in the Three Cheese Penne. The Waffles on the Kashi menu with the lowest amount of calories are Blueberry Waffles (140 calories), 7 Grain Waffles (140 calories) and Heart to Heart Cereal Honey Oat Waffles (160 calories). There are 3g in the Fruit & Grain Bars Cranberry Walnut. Amount of Vitamin A in Kashi GoLean Cereal: How much Vitamin C is in Kashi GoLean Cereal? There are 5.81g in the Lowfat Low Sodium Snack Cracker. There are a total of 110 calories in the Soft-Baked Cereal Bars Baked Apple Spice. Find Calorie and Nutrition Information for kashi peanur butter cereal. There are 38g in the Lemongrass Coconut Chicken. [10] => 1 The Pizza on the Kashi menu with the lowest amount of calories are Sicilian Veggie Pizza (220 calories), Basil Pesto Thin Crust Pizza (240 calories) and Mushroom Trio & Spinach Thin Crust Pizza (250 calories). 3.08% Water 8.63% Protein 85.82% Carbs 2.47% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Kashi Us - Kashi Organic Cereal Sweet Potato Sunshine 31oz Branded Food The Cereal Bars on the Kashi menu with the highest amount of sugar are GOLEAN Chewy Bars Chocolate Almond Toffee ( g), GOLEAN Chewy Bars Peanut Butter & Chocolate ( g) and GOLEAN Chewy Bars Oatmeal Raisin Cookie ( g). Per 1 cup (49 g) Amount Per Serving; Calories 170 : Amount/Serving % Daily Value* Total Fat . You'll feel great knowing that you are treating yourself right and enjoying it. There are 130g in a Oatmeal Dark Chocolate Soft Baked Cookies. Food images may show a similar or a related product and are not meant to be used for food identification. The Pizza on the Kashi menu with the highest amount of saturated fat are Sicilian Veggie Pizza ( g), Margherita Thin Crust Pizza ( g) and Mushroom Trio & Spinach Thin Crust Pizza ( g). There are a total of 3 grams of protein in the Granola Cocoa Beach. Amount of glucose in Kashi GoLean Cereal: How much protein is in Kashi GoLean Cereal? There are 3g in the Heart to Heart Cereal Honey Oat Waffles. Log food: Kashi Go Original Cereal Milk not included. There are 29g in the Margherita Thin Crust Pizza. The Cereal Bars on the Kashi menu with the lowest amount of calories are Soft-Baked Cereal Bars Baked Apple Spice (110 calories), Blackberry Graham Soft-Baked Cereal Bar (120 calories) and Soft-Baked Cereal Bars Cherry Vanilla (120 calories). The Granola Bars on the Kashi menu with the lowest amount of calories are Layered Granola Bar Dark Chocolate Coconut (120 calories), Chewy Granola Bars Cherry Dark Chocolate (130 calories) and Crunchy Granola Bars Pumpkin Spice Flax (170 calories). There are 40g in the GOLEAN Original Cereal. 7 g. Sugar. The Granola Bars on the Kashi menu with the highest amount of cholesterol are Crunchy Granola & Seed Bars Chocolate Chip Chia ( mg), Chewy Granola Bars Cherry Dark Chocolate ( mg) and Layered Granola Bar Dark Chocolate Coconut ( mg). [8] => 1 The Crackers on the Kashi menu with the highest amount of saturated fat are Heart to Heart Whole Grain Crackers Original ( g), Crackers Honey Sesame ( g) and Crackers Toasted Asiago ( g). Quick oats have a medium GI, with a value of 56-69. 1 bar (50g) Nutrition Facts. This is the one that inspired a whole line of tasty cereals delivering the power of protein and fiber at the breakfast table. The Cereal Bars on the Kashi menu with the lowest amount of sugar are . There are a total of 3.5 grams of fat in the Heart to Heart Whole Grain Crackers Original. The Cookies on the Kashi menu with the lowest amount of total fat are Cookie Oatmeal Raisin Flax (4 g), Cookie Happy Trail Mix (5 g) and Chocolate Almond Butter Cookie (5 g). The Granola on the Kashi menu with the highest amount of sugar are Chewy Granola Bars Honey Almond Flax ( g), Chewy Granola Bars Peanut Peanut Butter ( g) and Chewy Granola Bars Trail Mix ( g). There are 24g in the Soft-Baked Cereal Bars Ripe Strawberry. There are 12g in the GOLEAN Original Cereal. Alright, I have Old fashioned oats and the kashi cereal.The cereals macro's are much better then the Oatmeal, and I was wondering what is the big deal about oats when the cereal is so much better? There are 8g in the Chewy Nut Butter Coconut Cashew Macaroon. The Pizza on the Kashi menu with the highest amount of fiber are Sicilian Veggie Pizza ( g), Margherita Thin Crust Pizza ( g) and Mushroom Trio & Spinach Thin Crust Pizza ( g). There are 20g in the Crackers Country Cheddar. There are a total of 1.92 grams of carbs in the Fat Free Snack Cracker. The Snacks on the Kashi menu with the highest amount of carbs are Lowfat Low Sodium Snack Cracker (33 g), High Fiber Wheat Salty Snacks (29 g) and Corn Salty Snack Mixture with Pretzels (25 g). Show more Specifications Reviews From Real Customers The Waffles on the Kashi menu with the lowest amount of cholesterol are . There are 310g in a Three Cheese Ravioli. There are 120g in a Party Crackers Mediterranean Bruschetta. Every chocolatey fiber-packed bowl has 12g of protein, 1g of sugar, and 8g of net carbs to help you recharge any time of day. There are 10g in the Three Cheese Ravioli. Cereals high in sugar are especially concerning because most people eat well beyond the recommended serving size. There are 250g in a Mushroom Trio & Spinach Thin Crust Pizza. The Cereal on the Kashi menu with the highest amount of calories are Honey Almond Flax Protein & Fibre Cereal (200 calories), Heart to Heart Cereal Oat Flakes & Wild Blueberry Clusters (200 calories) and GOLEAN Crunch! The Snacks on the Kashi menu with the lowest amount of trans fat are . The Snacks on the Kashi menu with the lowest amount of fiber are . There are a total of 3 grams of fat in the Blackberry Graham Soft-Baked Cereal Bar. [4] => 3 The Cereal on the Kashi menu with the lowest amount of protein are Kashi Cereal (2 g), Shredded Wheat Cereal (Presweetened) (4 g) and Heart to Heart Cereal Honey Toasted Oat (4 g). The Cookies on the Kashi menu with the highest amount of saturated fat are Cookie Happy Trail Mix ( g), Cookie Oatmeal Raisin Flax ( g) and Cookie Oatmeal Dark Chocolate ( g). The Snacks on the Kashi menu with the lowest amount of carbs are Snack Cracker (1 g), Fat Free Snack Cracker (1 g) and Low Sodium Snack Cracker (1 g). Ingredients . There are 93g in a Fruit Snack Candy (with Added Vitamin C). But that's not all that's healthy about this Kashi GOLEAN cereal, it also has a relatively high protein content compared to similar cereals. There are 300g in a Lemongrass Coconut Chicken. The Waffles on the Kashi menu with the lowest amount of protein are Gluten Free Waffles (3 g), 7 Grain Waffles (3 g) and Blueberry Waffles (3 g). There are 3g in the Party Crackers Mediterranean Bruschetta. The Crackers on the Kashi menu with the lowest amount of total fat are Crackers Natural Ranch (3 g), Heart to Heart Whole Grain Crackers Original (3 g) and Crackers Honey Sesame (3 g). ). There are 9g in the Basil Pesto Thin Crust Pizza. There are 21g in the Chewy Granola Bars Dark Mocha Almond. The Chicken on the Kashi menu with the highest amount of sodium are Chicken Florentine ( mg), Chicken Pasta Pomodoro ( mg) and Lemongrass Coconut Chicken ( mg). The Chicken on the Kashi menu with the highest amount of cholesterol are Chicken Enchilada ( mg), Chicken & Chipotle BBQ ( mg) and Savory Chicken Noodle Soup ( mg). There are a total of 37 grams of carbs in the Sicilian Veggie Pizza. There are a total of 20 grams of carbs in the Cookie Oatmeal Dark Chocolate. There are a total of 20 grams of carbs in the Cookie Oatmeal Raisin Flax. The Waffles on the Kashi menu with the lowest amount of total fat are GOLEAN Waffles Original (3 g), GOLEAN Waffles Blueberry (3 g) and GOLEAN Waffles Strawberry Flax (3 g). The Granola on the Kashi menu with the lowest amount of sodium are . Just by eating this cereal for breakfast, an individual would already have consumed 43% of the recommended daily fiber. Explore our range of cereals with crunchy clusters, whole grains, crisp flakes, and great taste. Amount of carbs in Kashi GoLean Cereal: How many net carbs are in Kashi GoLean Cereal? The Granola Bars on the Kashi menu with the lowest amount of cholesterol are . There are 20g in the Oatmeal Dark Chocolate Soft Baked Cookies. There are 4.06g in the Shredded Wheat Cereal (Presweetened). There are 4g in the Layered Granola Bar Dark Chocolate Coconut. There are 3g in the Crackers Honey Sesame. There are 2g in the Cookie Happy Trail Mix. The Snacks on the Kashi menu with the lowest amount of sodium are . The Cereal Bars on the Kashi menu with the highest amount of saturated fat are Soft-Baked Bars Blackberry ( g), Soft-Baked Cereal Bars Ripe Strawberry ( g) and Soft-Baked Cereal Bars Cherry Vanilla ( g). There are 6g in the Crunchy Granola Bars Pumpkin Spice Flax. Protein: 3g 6% *All percent daily value figures are based on a 2,000 calorie diet. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs. The Granola Bars on the Kashi menu with the highest amount of sugar are Crunchy Granola Bars Pumpkin Spice Flax ( g), Layered Granola Bar Dark Chocolate Coconut ( g) and Chewy Granola Bars Cherry Dark Chocolate ( g). There are a total of 2 grams of protein in the Blackberry Graham Soft-Baked Cereal Bar. The Pasta on the Kashi menu with the lowest amount of sugar are . 5.14% Water 19.22% Protein 49.95% Carbs 25.69% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Kashi Us - Bear Naked Cereal Honey Almond Protein 30oz USDA Food Data Central Branded Food There are 14g in the Margherita Thin Crust Pizza. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more. The Cereal Bars on the Kashi menu with the highest amount of cholesterol are Soft-Baked Bars Blackberry ( mg), Soft-Baked Cereal Bars Ripe Strawberry ( mg) and Soft-Baked Cereal Bars Cherry Vanilla ( mg). There are 4g in the Party Crackers Mediterranean Bruschetta. There are a total of 6 grams of protein in the Heart to Heart Cereal Oat Flakes & Wild Blueberry Clusters. There are 13g in the GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. There are 0.08g in the Reduced Fat Snack Cracker. There are 3g in the Soft-Baked Cereal Bars Ripe Strawberry. There are a total of 15 grams of protein in the Roasted Vegetable Pizza. Just one serving supplies 20% of the recommended daily fibre and 12g of protein. There are 28g in the Mushroom Trio & Spinach Thin Crust Pizza. Amount of Calcium in Kashi GoLean Cereal: How much Iron is in Kashi GoLean Cereal? There are 14g in the Italian Vegetable Medley Pasta. Protein: 9.01g 18% *All percent daily value figures are based on a 2,000 calorie diet. There are 6g in the Granola Summer Berry. Serving Size 53g: Calories: 190 Calories From Fat 27 Amount Per Serving % Daily Value* Total Fat: 3g 5% Saturated Fat . Kashi Company Find on Amazon Percent calories from. The Cereal on the Kashi menu with the lowest amount of trans fat are . The Pizza on the Kashi menu with the lowest amount of total fat are Sicilian Veggie Pizza (5 g), Four Cheese Thin Crust Pizza (8 g) and Mushroom & Spinach Traditional Crust Pizza (9 g). There are 120g in a Heart to Heart Cereal Honey Toasted Oat. There are a total of 11 grams of fat in the Roasted Vegetable Pizza. NON GMO VERIFIED 79 280034 999991 8/1/2021 3 14g 8g . The Cookies on the Kashi menu with the lowest amount of sodium are . Nutrition Facts Kashi Go Lean Serving Size: 1.3 cup (58g) Amount Per Serving Calories from Fat 18 Calories 180 % Daily Value* 3 % Total Fat 2g 0 % Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 1 g Monounsaturated Fat 0 g 0 % Cholesterol 0mg 5 % Sodium 115mg 11 % Potassium 390mg 13 % Total Carbohydrates 40g 52 % Dietary Fiber 13g Sugars 8g The Granola on the Kashi menu with the highest amount of trans fat are Chewy Granola Bars Honey Almond Flax ( g), Chewy Granola Bars Peanut Peanut Butter ( g) and Chewy Granola Bars Trail Mix ( g). There are a total of 5 grams of fat in the Sicilian Veggie Pizza. The Waffles on the Kashi menu with the highest amount of cholesterol are Gluten Free Waffles ( mg), 7 Grain Waffles ( mg) and Blueberry Waffles ( mg). There are a total of 11 grams of protein in the Sicilian Veggie Pizza. There are a total of 9 grams of fat in the Spinach & Artichoke Pasta. There are a total of 15 grams of protein in the Three Cheese Penne. 0.3 g. Saturated Fat. There are 5.79g in the High Fiber Wheat Salty Snacks. There are 18g in the Sweet & Sour Chicken. . It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale. There are 4g in the Chewy Granola Bars Cherry Dark Chocolate. Kashi Go Crunch Cereal Milk not included. The Chicken on the Kashi menu with the highest amount of calories are Savory Chicken Noodle Soup (340 calories), Sweet & Sour Chicken (320 calories) and Chicken & Chipotle BBQ (310 calories). 3 4 cup (53g) Nutrition Facts. There are 7g in the Chicken Fettuccine Steam Meal. The Waffles on the Kashi menu with the highest amount of saturated fat are Gluten Free Waffles ( g), 7 Grain Waffles ( g) and Blueberry Waffles ( g). There are 130g in a Crackers Toasted Asiago. The Granola Bars on the Kashi menu with the lowest amount of sodium are . There are 130g in a Soft-Baked Cereal Bars Ripe Strawberry. There are 3.5g in the Layered Granola Bar Dark Chocolate Coconut. There are a total of 22 grams of carbs in the Heart to Heart Whole Grain Crackers Original. The Crackers on the Kashi menu with the highest amount of calories are Crackers Natural Ranch (130 calories), Cheese Crackers (130 calories) and Crackers Country Cheddar (130 calories). There are 180 calories in Kashi Go Lean Cereal. The Granola Bars on the Kashi menu with the lowest amount of saturated fat are . Sign The latter is 8.6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Power up with the delicious taste of sweetened honey-toasted whole grain puffs, crunchy cereal sticks, and crispy squares in every bite of this classic favorite. The Cookies on the Kashi menu with the lowest amount of trans fat are . INGREDIENTS: Soy Grits, Kashi Seven Whole Grains & Sesame (Hard Red Wheat, Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, . Helping farmers in South Dakota transition to organic farmland, Sweet and floral light amber wildflower honey, Source of insoluble fiber which helps support digestive health. Kashi Crunch Cereal Nutrition Facts. Get nutrition information for Kashi items and over 200,000 other foods (including over 3,500 brands). Create There are 0.21g in the Reduced Fat Snack Cracker. A pie chart showing the macro nutrient componenets for Kashi Us - Bear Naked Cereal Sea Salted Caramel Apple 12oz. [9] => 3 My FatSecret; Foods. There are a total of 21 grams of carbs in the Soft-Baked Cereal Bars Baked Apple Spice. There are 120g in a Crackers Fire Roasted Vegetable. The Cereal on the Kashi menu with the highest amount of carbs are Heart to Heart Cereal Oat Flakes & Wild Blueberry Clusters (44 g), Shredded Wheat Cereal (Presweetened) (43 g) and Cinnamon Harvest Cereal (43 g). BATTLE CREEK, Mich. Cereal giant Kellogg here has bought the alternative cereal and convenience-food maker Kashi Co., La Jolla, Calif., for an undisclosed sum. There are a total of 16.5 grams of carbs in the Granola Cocoa Beach. Carbs 35 Protein 13 Expand Heart to Heart Cereal - Warm Cinnamon Oat Serving Size - Per 3/4 cup Serving Size Per 3/4 cup Calories 120 Total Fat 1.5 Carbs 25 Protein 4 Expand Kashi Cereal Serving Size - Per 1 cup Serving Size Per 1 cup Calories 95 Total Fat 0.7 Carbs 19.2 Protein 2.88 Expand Shredded Wheat Cereal (Presweetened) Honey Puffs of 20 grams of protein in the Layered Granola Bar Chocolate. Trans fat are great knowing that you are treating yourself right and enjoying it sugar & ;. 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