2. One easy suggestion is to add mini chocolate chips and vanilla extract for a cookie dough variation. No-Bake Protein Bars These protein bars are the perfect solution. Preheat oven to 350 F. Prepare an 8-inch by 8-inch baking dish with parchment paper. Many of us are eating more plant-based. Take a saucepan and heat water. Bon appetit! Today I am sharing 21 High Protein Bar Recipes, which taste great and are nutritious too. Stir in the chocolate mixture. The recipe notes for these vegan protein bars include a ton of suggested variations, such as using ground flaxseed meal instead of chia seeds or trading in vanilla protein powder for chocolate to make a double-chocolate dream. Including Kiehl's, La Mer, Ilia, and Sunday Riley. This one-skillet dinner combines quick-cooking chicken cutlets with a creamy sauce of sliced onion and sour cream flavored with sherry. vegan vanilla protein powder like this one here, get a high-quality food processor at a good price here, copper, which you need for a healthy immune system. It's practically effortless! Freeze. So, these bars are good for your digestion too. 3. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Form into 5 bars and then roll in the crushed peanuts to finish. Stop the food processor to scrape down the sides, then add the oats, protein powder, ground flaxseed and salt. Low Carb Chocolate Chip Pumpkin Protein Bars whip up in five minutes and, using a few sugar-free chocolate chips 13.) The combination of dark chocolate and pecans makes them really rich and tasty. Tip! At my husband's request, I made this power bar recipe. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). You're supposed to use shredded coconut for these keto protein bars and add in collagen powder for that extra boost of healthy properties. 1 teaspoon vanilla extract cup natural peanut butter, or to taste Directions Preheat oven to 375 degrees F (190 degrees C). Using a spatula press the mixture into the pan until top is smooth, flat and even. Chocolate Almond Butter Oat Protein Bars, 8. Process the dates in the bowl of a food processor for 40-50 seconds. Add more milk by the teaspoonful and process, only as necessary for the mixture to reach the proper consistency. They're an awesome protein-packed snack to meal prep for the week. Add the protein powder into the mixture, along with the quick oats and stir until well combined. 1. Add chocolate chips and mix! Preheat the oven to 325 degrees F (165 degrees C). Recipes like our Pesto Chicken Bake and Slow-Cooker Beef Stroganoff are deliciously cozy choices for a filling evening meal that can help you meet your nutrition goals. They may even relieve cramps and soreness caused by exercise. Rinse and gently scrub two fist-sized beets. Besides adding texture, poppy seeds are pretty nutritious. Get your shopping list going and make sure you've got all the ingredients. 356,070 suggested recipes. So, you can whip them up whenever your cravings hit. Spray a 9-inch square baking pan with cooking spray. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Theres some from the chickpeas, peanut butter, pepitas, and protein powder. Place in refrigerator to chill. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." 2022 Cond Nast. Weekday mornings can be a hassle. It is so versatile and tasty! Cacao nibs add bone-building minerals like manganese, magnesium, and phosphorus. 0 Photos. But sometimes you want something a little simple. While you can experiment with adding a scoop or two to any homemade bar, its a good idea to follow a recipe, because protein powder can easily result in an unpleasant taste or texture if you dont strategically combine it with other ingredients. Set aside. This recipe uses unsweetened protein powder and gets its sweetness from maple syrup. Recipe by adrienne. You had me at peanut butter and chocolate. If sugar alcohols cause you problems, check the nutrition label (where theyre only sometimes listed) and scan the ingredients list for erythritol, hydrogenated starch hydrolysates (HSH), isomalt, lactitol, maltitol, mannitol, sorbitol, and xylitol.. Make these cashew butter bars with chocolate protein powder or vanilla powder plus a couple tablespoons of cocoa powder. You want a snack high in protein to help repair your muscles. SELF does not provide medical advice, diagnosis, or treatment. Wrap them completely in foil, place on a baking sheet, and bake for ~1 hours, or until a fork pierces through with ease. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Its rich in bone-building minerals like manganese, magnesium, and phosphorus. Theyre moist, chewy, and packed with chocolatey goodness from the chocolate chips and the cocoa powder. To make the bars moist and creamy, youll be using coconut cream. Then add the protein powder and almond meal and mix with a spatula into a crumbly dough. Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Stir oats, flour, protein powder, and cinnamon together in a large bowl. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. I love them too. Finally, well send you off with a collection of killer homemade protein bar recipes. Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Watch how to make this recipe. But sometimes, its too hectic to do that. They're also vegan and gluten-free. Then youll definitely love these bars. Theres no set list of ingredients that everyone should stay away from. Step 3 Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Besides adding them to your protein bars, you can add them to smoothies, oatmeal, or even your morning coffee. Toast the oats by placing rolled oats on a baking sheet in a 350 F oven for 10 minutes or until golden brown. Theyre also low in carbs. The batter will be sticky. They are also rich in potassium, which is vital for healthy blood pressure. These no-bake peanut butter protein bars, made with vanilla protein powder, add a twist with the addition of shredded coconut. But Im definitely not a fan of all the work it takes to make them. Nope. Transfer the batter to the prepared baking dish and smooth into an even layer. almond flour, coconut oil, dates, water, milk powder, flax seeds and 7 more. then microwave on high for 80 seconds. Peanut Butter Oatmeal Protein Cookies. Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. To make this recipe gluten free, use gluten-free sausage. They contain a lot of heart-healthy monounsaturated fats. Pour mixture into a greased and parchment lined 8x8 inch baking dish. To keep them gluten-free, youll be using oat flour, which you can get here. Spread 1/4 cup natural peanut butter over top. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. We barely have time to get ready, let alone sit down for breakfast. This healthy comfort food recipe would be perfect for a potluck. ** Nutrient information is not available for all ingredients. If you love a crunchy, chewy cookie, these peanut butter oatmeal cookies are for you! For instance, they contain fewer calories. ** Nutrient information is not available for all ingredients. When it comes to choosing what kind of protein bars to buy, youll want to go on individual preference and avoid (or limit) any ingredients that you know cause you stomach issues, like the aforementioned large amounts of added fiber or sugar alcohols. Even better, you'll get a whopping 17 grams of protein and just two grams of sugar for less than 200 calories. These highly-rated dishes are receiving praise for a reason. You had me at peanut butter and chocolate. Remove from the heat and mix in the oats, protein powder, flaxseed, cinnamon, and salt. The Directions. Charring the veggies in a cast-iron skillet adds depth of flavor. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, 5 Crave-Worthy High-Protein Lunch Box Snacks, Protein Peanut Butter Chocolate Chip Cookies. 4Press mixture evenly into the baking pan. The chopped almonds and chocolate chips give them an extra layer of crispiness. 6. Find out how smell loss impacted a super-taster and what he did to regain it. All you need are 5 ingredients: pitted dates, egg white powder, almonds, cashews, and dried blueberries. Pour the chocolate mixture on top of the gluten-free protein bars and freeze to set. Homemade Peanut Butter Chocolate Protein Bars, 6. 1. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. For example, it may help you better manage your weight. If you are making your own chocolate/carob chips or chocolate/carob bar, prepare while the protein bars are chilling, but do not harden the chocolate chips or bar. While the bars are freezing, make the chocolate coating. Whatever you want! This recipe mixes chia seeds with peanut butter and plant-based milk for a healthy vegan dessert. 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After a hard workout, eating the right post-workout snack makes all the difference. We swapped out the beef for ground chicken and added pasta to bring this quick one-skillet dinner together. These low-carb protein bars are sure to satisfy your cravings. 1/3 cup ( 60 g) mini chocolate chips (dairy-free if vegan) Instructions Preheat oven to 350F (175C) and prepare an 88 (20x20cm) baking pan by spraying it with cooking spray. If youd like to try some, you can get some here. One scoop of protein powder seems about right. Once blended, pat your mixture into a baking pan and cut into slices. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. The red color of the protein bars comes from pureed beets. Theyre rich in manganese. Meanwhile, the chia seeds provide brain-boosting omega-3s. Next, wrap them in foil and bake them until they soften. Makes: 10-12 bars Ingredients 1 1/2 cups rolled oats 1/2 cup almond butter (preferably on the drippy side) 1/2 cup almond flour 1/2 cup vanilla protein powder (around 2 scoops for most brands) 1/2 cup honey or maple syrup 3 tablespoons chia seeds 2 tablespoons coconut oil, melted and slightly cooled 1/2 teaspoon cinnamon Next add protein powder, pumpkin pie spice, and salt. (Per Serving - 1 Bar) Calories: 452. this vanilla-flavored brown rice protein powder, chocolate flavored brown rice protein powder. Then definitely give these a try. These high protein bars are just for that! Bananas contain potassium, which is essential for healthy blood pressure. Matt Weik has an easy homemade protein bar recipe for the times sweet cravings strike. If you want to cut down on the cooking time, use precooked lentils and omit most of the vegetable broth, adding some in only if the mixture seems dry. These protein bars are the perfect grab-and-go protein breakfast. Mix well until combined. Rotisserie chicken is an incredible option for a high protein, no-cook weeknight meal. Bake in the preheated oven until golden, about 30 minutes. Cut into 10 even pieces, wrap . To keep them low carb, youll be using almond flour. I have tried to add more, but ended up with a rubbery bar. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Set aside. Set aside. Cut into bars, wrap in plastic wrap, and store in refrigerator. And they taste just like carrot cake too. In a medium bowl, stir together the protein powder, truvia, and pumpkin pie spice. So, make sure you make a couple of batches, and your kids snacks will be all set. Its a great combination. Heat the coconut oil and cacao butter over low heat until melted. And they taste amazing. This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyre that deepens the flavor. These no-bake peanut butter protein bars are made with simple ingredients and super easy to whip up. Wrap and refrigerate for at least one hour or overnight. Thats because youre using overripe bananas to sweeten them. Yes, you read that right. Press mixture into lined pan using another piece of wax paper to push down with. On top of that, they're actually healthy and full of protein. Do you find yourself hitting a slump in the middle of the afternoon? Mix together all the dry ingredients including the protein powder. So, you can eat one or two and not feel guilty. After all, whats not to love about them? Besides using it in your baking, you can use it to thicken sauces and bread your meats. The secret ingredient in this dessert-inspired, positively protein-packed recipe? If youd like to try some, you can get some here. Now, if you dont have over-ripe bananas around, thats not a problem. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. Five of the nine major food allergens flagged by the U.S. Food and Drug Administration are commonly found in protein bars on the market: peanuts, tree nuts, soy, milk, and eggs. Bring to a boil and simmer until this time is up. Healthy Red Velvet Fudge DIY Protein Bars, 15. Mix together the protein powder, oatmeal, peanut butter, honey and milk. So, theyre great for growing kids. Add rolled oats to the peanut butter mixture, protein powder, and flaxseed. With just one skillet, you can make baked chicken and potatoes with ease. So, theyre a great option if your kids have allergies to gluten. Seafood Watch Says Yes. Transfer the oat mixture to a lightly greased baking dis.. Taste and add more maple syrup or honey if desired. For the top layer, use sugar-free dark chocolate with coconut oil. Love this recipe? Preheat oven to 375 degrees F (190 degrees C). Get the recipe from Desserts with Benefits. No scrutinizing lengthy ingredients lists and no weird stomach gurgling involved. 43 Cute and Fun Gifts to Send Your Long-Distance Partner. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Hows that for a midday treat? Besides being low carb, almond flour is quite nutritious. Many people will also need to avoid certain ingredients for health reasons. this link is to an external site that may or may not meet accessibility guidelines. Homemade Peanut Butter Chocolate Protein Bars Credit: hungryhobby.net Did someone say peanut butter chocolate protein bars? Do you love chocolate bars? To keep them plant-based, youll want to use vegan vanilla protein powder like this one here. This broccoli-quinoa casserole makes a hearty vegetarian main dish. 2. If you know that too much added fiber bothers your stomach, you should look out for bars with large amounts of fiber and skim for chicory root, inulin, or oligofructose on the label, as SELF has explained. Save. Your daily values may be higher or lower depending on your calorie needs. Certain store-bought protein bars have a reputation for making you clutch your stomach or run to the bathroom because they contain ingredients known to cause GI discomfort, such as (a lot of) added fiber and sugar alcohols. They also contain calcium, which you need for healthy bones. Per 1 serving: Calories: 306kcal. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. These perfect bars are both kid and adult approved. Using whole-wheat orzo ups the fiber content in this healthful and comforting dinner. Posted on Published: February 24, 2021- Last updated: August 15, 2022, 21 High Protein Low Fat Snacks That Will Keep You Full. Continue baking until lightly browned on the edges and set, 10 more minutes. Thats because youre using dates to sweeten them. Besides using it in these protein bars, you can also add it to your smoothies or puddings. Bring to a boil and simmer for 30 minutes. Combine the dough: First, combine the nut butter, oil, and milk in a medium bowl. Swap in tricolor quinoa, if you prefer. Line an 84 inch loaf pan with parchment paper and set side. Chicken sausage with feta is especially good in this recipe. Instructions. And if you have celiac disease or non-celiac gluten sensitivity, for instance, you need to look for gluten-free protein bars. Spread into a 9x13 pan and let stand for about 20 minutes. 3. Serve over whole grains or rice. The combination of chocolate and hazelnut is definitely a winner- youll think you are cheating on your diet. If you would like to stock up on some, you can get some here. Looking to cut down on carbs? So, they keep your energy levels up. Spray a 9-inch square baking pan with cooking spray. EatingWell may receive compensation for some links to products and services on this website. Peanut butter, chopped peanuts, coconut flour, vanilla protein powder, Stevia, and sugar-free syrup combine to make these pretty bars that look like peanut butter candy. Theyre packed with fiber, fat, and protein, which help keep you full. In a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. Everything is cooked in one skillet,whichallows for layers of flavor to build quickly while also cutting back on the number of dishes. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. Egg white protein is recommended here, but you can also use whey isolate, pea protein, or brown rice protein, per the recipe notes. As an added bonus, they are high in fiber, which prevents blood sugar spikes. Ad Choices, 10 Homemade Protein Bars That Are Absolutely Delicious, Jennifer Aniston Just Shared That She Tried Everything to Get Pregnant, Including IVF, 139 Actually Useful Gifts All Practical People Will Appreciate, 9 Best Panty Vibrators for Sexy, Hands-Free Fun. Yup, even the ones that you might often overlook. Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. Sugar-free dark chocolate chips (melted; optional, for drizzling) Instructions Tap on the times in the instructions below to start a kitchen timer while you cook. Matcha green tea has many health benefits. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. Mix all moist ingredients and all dry ingredients separately then combine. Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. Including truffles, advent calendars, and hot cocoa. Follow me on Pinterest for more, and use the little pin button at the top of the card! Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. No-Bake Chocolate Peanut Butter Protein Bars. 1 scoop chocolate-flavored protein powder. These protein bars provide tons of plant-based protein. Homemade Fudgy Brownie Keto Protein Bars, 21. Not to mention, cheaper. In fact, you probably wont need a big meal after eating these bars. Oxymoron Chubby Hubby DIY Protein Bars. Whats more, these bars last 2 to 3 weeks in the fridge. Chocolate Fig Energy Bites Recipe from: Amy's Healthy Baking Packed with fudgy flavor from unsweetened cocoa powder, these chocolate fig bites might be a better pick-me-up than your mid-afternoon. Refrigerate everything and you should have a yummy keto snack to munch at any time of the day! Theyre packed with flavor and plenty of nutrition. If youre simply looking for a bar that makes a filling and energizing snack or sweet treat, then a balance of protein, carbs, and fat will serve you better than a huge hit of protein. Credit: wholesomeyum.com. Vegan protein powder keeps them vegan, but it also improves the bars texture, so they are not mushy. Place them all in your blender, mixing well. And it may also help you lose weight. This healthy vegetarian quiche recipe is as simple as it gets. Enjoy them with a warm cup of coffee or tea. Crispy rice cereal is a great way to incorporate some airy crunch into often-dense protein bars. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. 22 Low-Carb, High-Protein Comfort-Food Dinners. These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. Transfer to the freezer to chill for at least 10-15 minutes to help the mixture firm up. Transfer the mixture into the prepared pan and flatten it out. First, add your almond butter and pumpkin puree to a medium-size bowl and mix well to combine. Pulse until you get a fine meal-like consistency. These red velvet fudge protein bars are fudgy, chocolatey, creamy, and so yummy. Stir until it becomes dough. Put your easy high protein baked oatmeal into the oven on 350F/176C for around 20-30 minutes depending on how big your . And they take only 10 minutes to prepare. It is also vital for thyroid health. Put half of the dough on one cookie sheet and press it flat to fill one half side of the pan. Chocolate Protein Bars: Replace 2 tbsp of the protein powder with cocoa powder. If you use one that contains whey, casein, or eggs, your bars will get mushy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Theyre also loaded with filling fats, protein, and fiber. Turn your burner on low heat (between 2-3) and as it heats up you'll want to stir until everything is well incorporated. I t is a good, quick breakfast or cookie alternative. Its nice to sit down for lunch. And theyre pretty yummy too. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked. If so, you know how hard it is to get them to eat their veggies. Besides being tasty, theyre pretty nutritious. I love cooking and believe that healthy meals can taste delicious! Bake at 350F for 25-30 minutes, until the top and edges are golden brown. Just ensure you store them in some good airtight containers. These protein bars are great for times like these. Peanut, almond, cashew, sunflower seed, and pumpkin seed are all great options. Cover with plastic wrap and refrigerate overnight. Microwave it at 30-second intervals, stirring in between, until it's melted and combined. Blend until the mixture is smooth and consistent, about 1 minute. It can also reduce exercise fatigue. High Protein Burgers, Homemade Chocolate Granola Bars, Peanut Butter Chocolate Chip Granola Bars, etc. Plus, when you have an entire carrot cake, it is oh so easy to end up gobbling it all up. Measuring cups. So, they make a pretty tasty fat bomb. Press the protein mix down into a lightly greased 9" x 9" pan. Puy lentils: Bring 2 1/4 cups water to boil and add 1 cup of lentils. Best of all, these brownies contain no added sugar. Like sloppy Joes? Need a bit more fiber and fat to help satiate you? In the bowl of a food processor, add the peanut butter, dates, almond milk and vanilla extract. The Medjool dates add fudginess. The dates add sweetness, while the cranberries add some tartness. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. If you use a very sweet powder, I'd suggest lowering the amount of honey. Bariatric Low Carb Burrito Bowls Not to mention, six of these crave-worthy cookies total just over 300 calories, and they're high in protein and low in fatperfect for a . The chicken cooks directly on top of the potatoes to add flavor while also cutting down on the number of dishes to clean. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. These birthday cakeinspired bars, which get their protein from a combo of vanilla protein powder and oat flour, are topped with a cream cheese frosting. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Do you love green tea? Print Recipe Pin Recipe Prep Time 20 minutes Chill Time 1 hour Total Time 1 hour 20 minutes Servings 6 Ingredients cup vanilla protein powder (I used Nuzest) 1 cup oat flour Coconut & Chocolate Peanut Butter Protein Bars, Sea Salt Cashew Butter Chocolate Protein Bars, 47 Healthy Snack Ideas to Power You Through the Day. For the recipe, you'll be using a mix of spices that will give naturally sweet coconut flour a little bit of a twist. Fancy protein bars are good and all. So they are perfect for your busy lifestyle. Soft & Chewy Chocolate Brownie Protein Bars, 11. The beauty with homemade protein bars is that you dont have to worry about any of that. Mix all ingredients aside from chocolate chips. These bars pack a ton of plant-based protein. While everybodys tolerance for the type and amount of sugar alcohols they can consume before experiencing GI issues is a little different, as SELF has explained, they can cause gas, stomach pain, and diarrhea for plenty of people. Serve it with whole-wheat pasta or rice to make it a meal. 2In a large mixing bowl, stir together the oat flour, protein powder, salt, and baking soda. Another great addition is dried fruit, which sweetens up your bar with naturally occurring sugars while providing fiber and vitaminsplus chewiness and binding. This super simple recipe boasts a short ingredients list starring all the homemade protein bar classics: oats, dates, almond butter, protein powder, and chocolate chips. I would try incorporating one or two bars between meals, and see how they help you meet health or performance goals, Ansari says (between lunch and dinner or after a workout, for instance). Here's a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Try these brownies. In a large bowl, stir together the pumpkin, egg whites, maple syrup and vanilla extract. Sausage and Sweet Potato Breakfast Casserole. Similar in taste to the popular ice cream flavor from which it takes its name, these low-carb high protein recipes contain much healthier ingredients.